You’ve had thoughts that have turned into actions. You’ve had thoughts that have turned into emotions or were stemmed from emotions. You’ve had thoughts related to your interactions. You’ve done your part to contribute to your community, family and friends. Let’s say you have been on this Earth for exactly 30 years (happy birthday, by the way). This means you’ve been in existence and contributed to this world for 10,950 days. That is a lot of days, a lot of stories, thoughts and contributes to this world!
You have loved. You have cried and you have laughed. You have been joyful, you have been sad. You’ve had a Mother and a Father, you’ve perhaps been a sister or brother, been a mother or father, a lover or a friend, and you’ve been a teacher (whether you know it or not, it’s true). You have changed the lives of the people around you just by interacting with them.
Do you get how important you are in this world? Do you see how special your time on this Earth has been? If you haven’t thought about it, just take a moment to feel how big you are in this world. How special you are. Because why? Because you have lived. You have had 50,000 thoughts every day and every single one makes you special and have led you to who you are today.
So now (yes, right now), I want you to think about the person in your life who is the most important to you (besides yourself, no cheating). For me, I immediately think of my husband (and then I see people in the background like my Mom and Dad, my brother, my friends, all waving their hands like, “Here I am, too!”). In your mind’s eye, think of that one person. And then realize that there are 50,000 thoughts going through his (I say “his” but, you insert whatever gender, if any, this person may be) mind per day. Think about the interactions this person has had just today that you probably don’t even know about. Think about the interactions this person has had in his life. It’s impossible to truly know in detail what this person experiences, but you know his life is special, right? Simply because we just did this exercise for you, and now we know how big you are in this world, and now you realize how big your person is, too.
Now think of your neighbor. I know very little about mine. I know he’s in his mid-40s. I know he has a girlfriend who has a cute dog. I know they like takeaway coffee on Saturday mornings. But that is pretty much all. But then I think about the 50,000 thoughts per day rule and suddenly I’m in awe. He has a life. A gorgeous, amazing life that is full of thoughts and stories. And he is just as big as me, and just as big as my husband.
Now think of a stranger living in the city or town next to you. Same thought process. You don’t even know what this person looks like. But you know they have stories; full of love, laughter, tears and emotion. And they matter. They matter as much as you do.
A lot of times this thought process leads many people to feel small. But, this is exactly the opposite of what I want you to think. You are not small in this world. You are big. You have 50,000 thoughts in a day, you have interactions with your community that shift it (whether you recognize it or not), and you matter to this world. You matter to me, you matter to your family, your loved ones, your friends, your community, your work, and your world.
When we as humans recognize that separately we are big, but together we are massive, this world shines with the most compassionate love this Universe has to offer.